(Employer + Plan Sponsor Toolkit)
There’s a great deal of uncertainty in the lives of your employees right now and with that comes anxiety, stress, and poor self-care habits. Supporting people through these types of challenges is not only our sweet spot at Naturally Slim, it’s our duty. As you know, we’re more than just a weight loss company. So, we’ve developed resources below for you to share with your employees as you see fit during this uncertain time that cover topics like stress and anxiety management, health sleep habits, staying physically active without access to a gym, creating structure while working from home, and so much more.
Check back often as we’ll be adding more resources as they become available.


These resources provide guidance on maintaining healthy habits.

Ideas for use: download the PDFs and email them to your employees, link to the videos in emails, newsletters, on your social channels, or your intranet site.

NEW! Blog: Food Cents

Tips to save money on your grocery bills and food budget. We did the math, and it just makes sense (or cents).

NEW! Video: 90 Seconds with Dr. Gilliland - Sleep is Power

Dr. Gilliland explains the benefits of recharging your body, mentally and physically, with a goodnight’s sleep.

NEW! Blog: How Community Makes Us Healthier

Connecting with others means living a longer, better life. Science says!

Video: 90 Seconds with Meridan - Gratitude

Meridan Zerner shares the ways gratitude can be a powerful tool for both mental and physical health.

NEW! Blog: Anchor Points

When tides change, ground yourself in the habits that keep you strong.

NEW! Blog: Hidden Health Hacks

5 under-the-radar health “hacks” that keep your people well and your culture strong.

NEW! Blog: Mental Fatigue

Tips and tools to help get you out of a mental funk.

NEW! Blog: Baggage Handling

Help your team unpack the psychological impact of life in quarantine.

One-pager: Finding New Positives

Positive habits NS team members have developed and how you can add them to your routine, too.

Whitepaper: Coach Yourself Calm

How to keep calm in times of intense stress.

Video: 90 Seconds with Dr. Gilliland - What Triggers You to Drink Alcohol

Dr. Gilliland explains the seemingly unpredictable reasons behind why we consume alcohol.

Whitepaper: Survivor's Guilt in the Workplace

Coping with tough business decisions starts with putting the oxygen mask on yourself first.

Video: Managing Grief During This Time

Tips on recognizing and managing grief during periods of uncertainty.

Video: 90 Seconds with Dr. Labat - Connection

Tips on how to connect with others in the age of social distancing.

Video: 90 Seconds to Reduce Anxiety

Reduce your anxiety in just 90 seconds with these breathing techniques.

Blog: Focus on What You Can Control

3 things you can hold onto when your world's shaken up.

Infographic: Don't Fret. Break a Sweat.

How to stay active while social distancing (no gym required).

Blog: How Not to Fall Off the Wagon

Six tips to stay on track with your health goals.

Whitepaper: Weight Loss Roadblocks

We're sharing the top 5 roadblocks to weight loss and how to overcome them.   

Whitepaper: The Secret Sauce of Naturally Slim

Tips to help you come out of social distancing healthier than before.   

Blog: Treat Yo' Self

Top 10 things you can do at home to treat yo’ self with no snacks necessary.

Blog: Resilience in Times of Turmoil

Learn how establishing intentional routines and self-care habits can ease your stress during this time.

Worksheet: Find Your Why

Fill out this worksheet to help you identify (or remind yourself of) your "why".

Blog: Self-Care Doesn't Have to Cost a Thing

9 ways to relax without spending a cent.

Infographic: Take Care of You

Helping your body stay healthy increases your quality of life, mind, work, and more.

Blog: Strengthen Your Immune System

Simple ways to help your body fight off illness and disease.

Video: 90 Seconds to Better Sleep - Power Naps

Learn how to power nap like a pro with our sleep expert Dr. James Maas.

Video: 90 Seconds on Combating Loneliness

How to combat loneliness despite social distancing.

Video: 90 Seconds with Dr. Labat - Coping with Change

Strategies for managing the changes you're experiencing right now.

Video: 90 Seconds to Better Sleep - 3 Golden Rules

Follow these 3 rules to get your best night's sleep.

Video: Strategies to Support Your Immune System

Todd Whitthorne walks through strategies that can help your immune system.

Video: Keep Moving - Quick Tip on Staying Active While at Home

A quick tip from Dr. Tim Church on staying active while at home.

Video: Personal Time as a Vital Need

90 Seconds with Dana: Making personal time a priority.

Video: Keep Exercising

90 Seconds with Todd: Just keep moving.

Video: 90 Seconds with Meridan: Foods to Support Your Immune System

Dietitian/Nutritionist, Meridan Zerner shares which nutrient-packed foods can help support your immune system.

Video: 90 Seconds with Dr. Labat - Dealing with Stress

Dr. Dana Labat walks through a simple tool to help deal with stress during this time.

Video: 90 Seconds to Positive Thinking

A note on gratitude from Todd.


Video: 90 Seconds with Dr. Labat - How Are You Feeling?

In case no one's told you yet today, it's OK to share your feelings.

Video: 90 Seconds with Dr. Labat - Managing Mental Fatigue

Feeling drained? Dr. Labat teaches us strategies to manage our fatigue.

Video: 90 Seconds with Kevin - Alcohol Management (Part 1)

Dr. Kevin Gilliland offers reflective questions to find out what role alcohol is playing in our lives in this season.

Video: 90 Seconds with Kevin - Alcohol Management (Part 2)

Dr. Gilliland reminds us what one drink actually looks like and how staying mindful is key.

Video: 90 Seconds with Dr. Labat - Managing Saboteurs in the Age of COVID

Here's Dr. Labat to remind you to stick to your goals through this time and all of life's challenges.

Video: 90 Seconds with Dr. Labat - Revisit Your Vital Needs

As the situation around us continues to change, your vital needs might, too. Check out advice from Dana Labat on managing new vital needs.

Video: Activity Tip with Dr. Church - Break Up the Sitting

Dr. Church shares the secret on how often you should be standing up during the day. (Hint: there IS a magic number.)

Video: 90 Seconds with Meridan Zerner - Importance of Routine

NS Instructor and Registered Dietitian Nutritionist, Meridan Zerner shares the importance of maintaining routine during times of stress.

Video: 90 Seconds with Dr. Labat - RAIN in the Real World

Dr. Labat shares how she uses RAIN in her life.



With social distancing orders in place and calendars wide open, now is the perfect time for your employees to focus on their health. These resources will help you encourage your employees to stay engaged with the Naturally Slim program.

Ideas for use: download the PDFs and email them to your employees, link to the videos in emails, newsletters, on your social channels, or your intranet site.

Blog: Keeping Kids Entertained

10 ways to entertain your kiddos while working from home.

Blog: Finding (and Keeping) the

Silver Linings

How to build resilience by reflecting on what you’ve learned during social distancing.

Whitepaper: Getting Back to the Office

5 ways employers can prepare employees for a smooth return to the office.

Blog: Choose Action Over Intention

How Naturally Slim can help you turn this moment into an opportunity.

Blog: 4 Reasons Why

4 reasons why now is actually the best time to start Naturally Slim.

Infographic: Give us Ten Weeks

There's a lot going on in the world. But, right now is the time to start making progress toward health goals.

Blog: Sometimes it's Great

to Start Late

It's never too late to start going after what you want in life—especially when it means a better you! 

Blog: Intentions

With all that's going on around us, what better time to refocus on you than now?


Curated from major news outlets, we’re sharing the most fascinating and inspirational takes on the COVID-19 situation.

Ideas for use: read the articles for inspiration on your organization’s health and wellness strategy.

Washington Post Article

Cutting down on negative behaviors, such as excessive alcohol consumption or overeating, and focusing on coping skills, are game-changers. We agree!

EBA Article

Employers need to have a game plan now for returning to work after coronavirus.

New York Times Article

Studies now show the link between obesity and Coronavirus.

CNN Article

How to strengthen your immunity during the Coronavirus pandemic. Part 1: Diet.

HBR Article

That discomfort you're feeling is grief.

CNN Article

How to stay fit when the gym is closed and you are stuck at home.

TIME Article

5 tips for staying productive and mentally healthy while you're working from home.


Now’s the time to encourage healthy habits.

Ideas for use: share these reminders on your social media channels.

Social Graphic: Shift your Mindset

This social post is a good reminder for your employees about the importance of not only physical, but mental health, too.

Social Graphic: Physical Health

Post this on your social media channels as a quick tip on ways to focus on your physical health during this time.

Social Graphic: Wash Yo Hands

It's as easy as it sounds. But, everyone needs a good reminder now and then.

Please reach out to your Naturally Slim team with questions or contact us here.