NOW IS THE TIME.

(Employer + Plan Sponsor Toolkit)

 

Supporting people through the stress of life’s many challenges is what you do, and it's what we do, too. It also happens to be our duty, privilege, and sweet spot at Naturally Slim. Beyond weight loss, we understand the toll that anxiety, stress, and poor self-care habits can take on your employees’ lives. That’s why we developed this suite of resources you can share with your team(s) to help them (and yourself) thrive in the midst of uncertainty.


Some winning ways to use these resources:
Download the PDFs and email them to your employees, or link videos in your emails, newsletters, social media and intranet

 

FOR YOUR PEOPLE

 

NS PROGRAM & ENGAGEMENT:

Download the PDFs and email them to your employees, or link videos in your emails, newsletters, social media and intranet.

NEW! Video: 90 Seconds with Dr. Labat - Mental Fatigue: Controlling Emotions Part 2


Dr. Labat talks through how to change our mindset in uncontrollable circumstances.

NEW! Blog: Food Cents


Tips to save money on your grocery bills and food budget. We did the math, and it just makes sense (or cents).

Whitepaper: The Secret Sauce of Naturally Slim


Tips to help you come out of social distancing healthier than before.   

Worksheet: Find Your Why


Fill out this worksheet to help you identify (or remind yourself of) your "why".

NEW! Video: 90 Seconds with Dr. Labat - Mental Fatigue: Controlling Emotions


Dr. Labat reminds us that we do have the power to make changes in our circumstances.

Blog: Choose Action Over Intention


How Naturally Slim can help you turn this moment into an opportunity.

Blog: 4 Reasons Why


4 reasons why now is actually the best time to start Naturally Slim.

Infographic: Give us Ten Weeks


There's a lot going on in the world. But, right now is the time to start making progress toward health goals.

Blog: Sometimes it's Great

to Start Late


It's never too late to start going after what you want in life—especially when it means a better you! 

BUILDING IMMUNITY:

Download the PDFs and email them to your employees, or link videos in your emails, newsletters, social media and intranet.

Video: 90 Seconds with Todd - Vitamin D Part 3


Todd answers what to do if your Vitamin D levels are low and how to get more of the “Sunshine Vitamin."

Video: 90 Seconds with Todd - Vitamin D Part 2


Todd gives advice on how to find out if your Vitamin D status is low.

Video: 90 Seconds with Todd - Vitamin D Part 1


Vitamin D plays a huge role in overall health. Todd explains where to get it, how to get it, and why to get it.

Blog: Strengthen Your Immune System


Simple ways to help your body fight off illness and disease.

Infographic: Take Care of You


Helping your body stay healthy increases your quality of life, mind, work, and more.

Video: Strategies to Support Your Immune System


Todd Whitthorne walks through strategies that can help your immune system.

Video: 90 Seconds with Meridan: Foods to Support Your Immune System


Dietitian/Nutritionist, Meridan Zerner shares which nutrient-packed foods can help support your immune system.

MENTAL CARE:

Download the PDFs and email them to your employees, or link videos in your emails, newsletters, social media and intranet.

NEW! Video: 90 Seconds with Dr. Labat - Anticipation


Dr. Labat breaks down the difference between anticipation and anxiety in this 90-second overview.

NEW! Video: 90 Seconds with Dr. Gilliland - Stress “Mileage”


Dr. Gilliland connects the surprising similarities between stress and gas mileage.

NEW! Video: 90 Seconds with Dr. Labat - Mindfulness and Meditation


Dr. Labat shares tips on practicing mindfulness and mediation throughout the day and why it's important.

NEW! Video: 90 Seconds with Dr. Labat - Mental Fatigue: Controlling Emotions


Dr. Labat reminds us that we do have the power to make changes in our circumstances.

NEW! Video: 90 Seconds with Dr. Gilliland - Sleep is Power


Dr. Gilliland explains the benefits of recharging your body, mentally and physically, with a goodnight’s sleep.

NEW! Blog: How Community Makes Us Healthier


Connecting with others means living a longer, better life. Science says!

Blog: Anchor Points


When tides change, ground yourself in the habits that keep you strong.

NEW! Blog: Mental Fatigue


Tips and tools to help get you out of a mental funk.

Video: 90 Seconds with Meridan - Gratitude


Meridan Zerner shares the ways gratitude can be a powerful tool for both mental and physical health.

One-pager: Finding New Positives


Positive habits NS team members have developed and how you can add them to your routine, too.

Whitepaper: Coach Yourself Calm


How to keep calm in times of intense stress.

Video: Managing Grief During This Time


Tips on recognizing and managing grief during periods of uncertainty.

Video: 90 Seconds with Dr. Labat - Connection


Tips on how to connect with others in the age of social distancing.

Video: 90 Seconds to Reduce Anxiety


Reduce your anxiety in just 90 seconds with these breathing techniques.

Blog: Focus on What You Can Control


3 things you can hold onto when your world's shaken up.

Blog: Treat Yo' Self


Top 10 things you can do at home to treat yo’ self with no snacks necessary.

Blog: Resilience in Times of Turmoil


Learn how establishing intentional routines and self-care habits can ease your stress during this time. 

Blog: Self-Care Doesn't Have to Cost a Thing


9 ways to relax without spending a cent.   

Infographic: Take Care of You


Helping your body stay healthy increases your quality of life, mind, work, and more.

Video: 90 Seconds on Combating Loneliness


How to combat loneliness despite social distancing.

Video: 90 Seconds with Dr. Labat - Coping with Change


Strategies for managing the changes you're experiencing right now.

Video: Personal Time as a Vital Need


90 Seconds with Dana: Making personal time a priority.

Video: 90 Seconds with Dr. Labat - Dealing with Stress


Dr. Dana Labat walks through a simple tool to help deal with stress during this time.

Video: 90 Seconds to Positive Thinking


A note on gratitude from Todd.

Video: 90 Seconds with Dr. Labat - How Are You Feeling?


In case no one's told you yet today, it's OK to share your feelings.

Video: 90 Seconds with Dr. Labat - Managing Mental Fatigue


Feeling drained? Dr. Labat teaches us strategies to manage our fatigue.

Video: 90 Seconds with Dr. Labat - Managing Saboteurs in the Age of COVID


Here's Dr. Labat to remind you to stick to your goals through this time and all of life's challenges.

 

Video: 90 Seconds with Dr. Labat - Revisit Your Vital Needs


As the situation around us continues to change, your vital needs might, too. Check out advice from Dana Labat on managing new vital needs.

Video: 90 Seconds with Meridan Zerner - Importance of Routine


NS Instructor and Registered Dietitian Nutritionist, Meridan Zerner shares the importance of maintaining routine during times of stress.

Video: 90 Seconds with Dr. Labat - RAIN in the Real World


Dr. Labat shares how she uses RAIN in her life.

PHYSICAL CARE:

Download the PDFs and email them to your employees, or link videos in your emails, newsletters, social media and intranet.

NEW! Video: 90 Seconds with Dr. Gilliland - Alcohol Consumption Management


Dr. Gilliland discusses the slippery slope of alcohol consumption.

NEW! Video: 90 Seconds with Dr. Gilliland - Sleep is Power


Dr. Gilliland explains the benefits of recharging your body, mentally and physically, with a goodnight’s sleep.

Infographic: Don't Fret. Break a Sweat.


How to stay active while social distancing (no gym required).

Blog: How Not to Fall Off the Wagon


Six tips to stay on track with your health goals.

Whitepaper: Weight Loss Roadblocks


We're sharing the top 5 roadblocks to weight loss and how to overcome them.

Infographic: Take Care of You


Helping your body stay healthy increases your quality of life, mind, work, and more.

Video: 90 Seconds with Dr. Gilliland - What Triggers You to Drink Alcohol


Dr. Gilliland explains the seemingly unpredictable reasons behind why we consume alcohol.

Video: 90 Seconds to Better Sleep - Power Naps


Learn how to power nap like a pro with our sleep expert Dr. James Maas.

Video: 90 Seconds to Better Sleep - 3 Golden Rules


Follow these 3 rules to get your best night's sleep.

Video: Keep Moving - Quick Tip on Staying Active While at Home


A quick tip from Dr. Tim Church on staying active while at home.

Video: Keep Exercising


90 Seconds with Todd: Just keep moving.

Video: 90 Seconds with Kevin - Alcohol Management (Part 1)


Dr. Kevin Gilliland offers reflective questions to find out what role alcohol is playing in our lives in this season.

Video: 90 Seconds with Kevin - Alcohol Management (Part 2)


Dr. Gilliland reminds us what one drink actually looks like and how staying mindful is key.

Video: Activity Tip with Dr. Church - Break Up the Sitting


Dr. Church shares the secret on how often you should be standing up during the day. (Hint: there IS a magic number.)

NEW "ABNORMAL":

Download the PDFs and email them to your employees, or link videos in your emails, newsletters, social media and intranet.

NEW! Blog: Food Cents


Tips to save money on your grocery bills and food budget. We did the math, and it just makes sense (or cents).

NEW! Blog: How Community Makes Us Healthier


Connecting with others means living a longer, better life. Science says!

Video: 90 Seconds with NS Experts


Timely soundbites from our experts full of our best tips to help participants navigate life's ups and downs.

Showcase: Mind, Meet Body - A Weekly Series


A real-talk, weekly blogcast series with NS experts on timely topics to help you navigate life's challenges.

NEW! Blog: Anchor Points


When tides change, ground yourself in the habits that keep you strong.

Video: Managing Grief During This Time


Tips on recognizing and managing grief during periods of uncertainty.

Video: 90 Seconds with Dr. Labat - Connection


Tips on how to connect with others in the age of social distancing.

Blog: Focus on What You Can Control


3 things you can hold onto when your world's shaken up.

Blog: How Not to Fall Off the Wagon


Six tips to stay on track with your health goals.

Blog: Treat Yo' Self


Top 10 things you can do at home to treat yo’ self with no snacks necessary.

Blog: Resilience in Times of Turmoil


Learn how establishing intentional routines and self-care habits can ease your stress during this time. 

Video: 90 Seconds on Combating Loneliness


How to combat loneliness despite social distancing.

Video: 90 Seconds with Dr. Labat - Coping with Change


Strategies for managing the changes you're experiencing right now.

Video: Keep Moving - Quick Tip on Staying Active While at Home


A quick tip from Dr. Tim Church on staying active while at home.

Blog: Keeping Kids Entertained


10 ways to entertain your kiddos while working from home.

Blog: Finding (and Keeping) the Silver Linings


How to build resilience by reflecting on what you’ve learned during social distancing.

Blog: Intentions


With all that's going on around us, what better time to refocus on you than now?

 

FOR YOU

NS PARTICIPANT RESULTS DURING COVID:

While in quarantine, many Americans struggled with weight gain, but NS participants proved to be the exception to the rule. Check out our results:

Whitepaper: Three-Prong ROI


Take a closer look on how NS delivers on three types of ROI for clients.

One-Pager: NS Testimonials


See the stories behind the stats that prove NS to be the exception to the rule during the most unprecedented time in modern history.

One-Pager: NS Participant Results During COVID


Learn how NS helped participants quarantine-proof their lives and how you can empower your people to lose weight, build immunity, and stress less.

Infographic: NS Participant Results During COVID


During quarantine, many Americans saw a decline in physical and emotional health, but NS participants and clients were the exception to the rule.

 

IMPLEMENTATION AND ENGAGEMENT:

From enrollment and implementation to communication and reporting--we do the heavy lifting. Find out how:

Whitepaper: Three-Prong ROI


Take a closer look on how NS delivers on three types of ROI for clients.

NS Fact Sheet


Find out why NS is the single most cost-effective way to do the most good for the most people.

NS Fact Sheet + Course Curriculum


Learn more about the NS curriculum and meet our expert instructors.

NS Fact Sheet + Course Curriculum


When it comes to implementing Naturally Slim (NS), we do all the heavy lifting.

The Time is Now 


4 reasons why now is actually the best time for employees to start Naturally Slim.

NEW! Blog: Hidden Health Hacks


5 under-the-radar health “hacks” that keep your people well and your culture strong.

Whitepaper: The Secret Sauce of Naturally Slim


Tips to help you come out of social distancing healthier than before.   

You Have More Control Than You Think


See the link between obesity and COVID-19, and how you can help your employees achieve better health.

NS Success Stories


Clients share how NS positively impacts their financial, clinical, and cultural ROIs.

RESULTS:

NS client case studies:

NS Case Study - Higher Ed


See the impact, results, and success NS has on Higher Education.

NS Case Study - Medtronic


Together, Medtronic and NS improved the health and well-being of thousands of Medtronic employees.

NS Success Stories


Clients share how NS positively impacts their financial, clinical, and cultural ROIs.

GET YOUR WORKFORCE BACK ON TRACK:

Helping  you and your employees navigate through our new "abnormal":

NEW! Blog: Baggage Handling


Help your team unpack the psychological impact of life in quarantine.

Whitepaper: Getting Back to the Office


5 ways employers can prepare employees for a smooth return to the office.

FOR YOUR MENTAL & PHYSICAL CARE:

In order to take care of others, you have to take care of you. Check out these resources to boost your mental and physical wellbeing:

NEW! Video: 90 Seconds with Dr. Labat - Anticipation


Dr. Labat breaks down the difference between anticipation and anxiety in this 90-second overview.

Whitepaper: Survivor's Guilt in the Workplace


Coping with tough business decisions starts with putting the oxygen mask on yourself first.

Webinar: Putting Your Oxygen Mask on First


Tips for coping with what's keeping you up at night.

Video: Managing Grief During This Time


Tips on recognizing and managing grief during periods of uncertainty.

Video: Personal Time as a Vital Need


90 Seconds with Dana: Making personal time a priority.

Please reach out to your Naturally Slim team with questions or contact us here.

 

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